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Limerick Yoga Room

learn at home

because Study need not stop in the studio

Green Smoothie

9/1/2014

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New recipie - and about time too!!!


Green Smoothie 

Here’s a green smoothie that will restore energy post - Christmas 
  • 1 banana
  • ½ avocado
  • 1 cup spinach
  • ½ cup parsley
  • 1 tsp cinnamon (powder)
  • 1 tsp ginger (fresh or powder)
  • 2 – 3 cups almond- rice- or coconut milk 
Put all ingredients in a blender and blend until smooth. 
Sit back and enjoy. It really is delicious

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    Mary and Maggie are experienced yoga teachers here to guide you on everything from diet to correct poses for you. 

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